Weigh In record (no journal entry) for 29 June 2021
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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910 kcal
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Fat: 36.78g | Prot: 87.67g | Carb: 54.53g.
Breakfast: Jugo de Papaya, Queso Costeño, Rebanadas de Jamón, Huevo Cocido. Lunch: Frijoles Rojos Cocidos, Pechuga de Pollo a la Plancha. more...
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gaining 0.2 lb a week
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