Ausmus's Journal, 10 February 2014

95.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 18.91g | Prot: 20.90g | Carb: 54.61g.   Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Grandpa's Oven Monkey Bread, Meat Loaf Made with Beef. more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 hours, Sleeping - 6 hours. more...