Weigh In record (no journal entry) for 10 February 2014
|
148.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 February 2014:
|
1632 kcal
|
Fat: 32.74g | Prot: 129.76g | Carb: 204.56g.
Breakfast: Farmland Foods Thick Sliced Bacon, Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs, Melaleuca simply fit whole oats and flax hot cereal. Lunch: Kraft Simply Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing, Gala Apples, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value Yellow Popping Corn, Arctic Zero Chocolate Frozen Dessert, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, International Delight Almond Joy Coffee Creamer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|