Weigh In record (no journal entry) for 29 June 2021
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150.6 lb
Lost so far: 6.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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426 kcal
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Fat: 28.11g | Prot: 16.39g | Carb: 27.37g.
Lunch: Coffee with Milk and Sugar, Fried Red Tomatoes, Scrambled Egg . Snacks/Other: Jacobs Instant Coffee. more...
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losing 1.0 lb a week
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