Weigh In record (no journal entry) for 29 June 2021
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152.3 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1201 kcal
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Fat: 57.34g | Prot: 44.54g | Carb: 125.45g.
Breakfast: Tesco Finest Chewy Fruity Flapjack Cookies, Orange Marmalade, Brown Bread, Tea with Lemon, Apricots. Lunch: Herta Frankfurter, Scrambled Egg . Dinner: Asda White Baguette, Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad, Sesame Oil, Tesco Balsamic Vinegar of Modena. more...
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losing 6.2 lb a week
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