Weigh In record (no journal entry) for 10 February 2014
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274.0 lb
Lost so far: 45.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2575 kcal
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Fat: 101.04g | Prot: 102.20g | Carb: 337.21g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Nature Valley Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Odwalla Nourishing Food Bar - Super Protein, Odwalla Nourishing Food Bar - Berries GoMega. Dinner: Grilled Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Zucchini, Yellow Sweet Corn, Sugar, Lettuce Salad with Assorted Vegetables, White Rice, Baked or Broiled Catfish. Snacks/Other: Roasted Salted Cashew Nuts, Odwalla Nourishing Food - orange cranberry, Odwalla Protein Bar - Chocolate Peanut Butter, Blueberries. more...
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4770 kcal
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Activities & Exercise:
Fishing - 5 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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ts1952's weight history
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