Weigh In record (no journal entry) for 10 February 2014
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1187 kcal
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Fat: 100.42g | Prot: 54.36g | Carb: 17.85g.
Breakfast: Ground Beef (Cooked), LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Ground Beef (80% Lean / 20% Fat), Scrambled Egg. Snacks/Other: Coconut Fatbomb, Red Raspberries, Whipping Cream. more...
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2319 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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