Weigh In record (no journal entry) for 10 February 2014
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2977 kcal
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Fat: 103.56g | Prot: 155.95g | Carb: 304.57g.
Breakfast: Coffee, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter, PowerBar Peanut Butter Performance Bar. Lunch: Sweet Red Peppers, Bananas, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Big Slice Pepper Jack Cheese. Dinner: Outback Steakhouse Honey Wheat Bread, Merlot Wine, Outback Steakhouse Sweet Potato Fries, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Sutter Home Chardonnay, Salsa, HEB Yellow Corn Tortilla Chips, Clif Bar Builder's Bar - Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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3044 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Stairmaster - 15 minutes, Running - 6/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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