conductor's Journal, 10 February 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 54.25g | Prot: 71.08g | Carb: 217.68g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Giant Food Reduced Calorie Light Wheat Bread, Rotisserie Chicken. Snacks/Other: Herr's Light Popcorn, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Oreos Cookie Dough Oreos, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...

2276 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...