Weigh In record (no journal entry) for 10 February 2014
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
1619 kcal
|
Fat: 56.36g | Prot: 82.80g | Carb: 208.19g.
Breakfast: Milk (Nonfat), Sugar, Edam Cheese, Toasted Oat Bran Bread, Wheat Bran Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Bulgur (Fat Not Added in Cooking), Chinese Cabbage Salad with Dressing, Chicken Soup. Dinner: blueberry jam mom, Toasted Oat Bran Bread, Milk (Nonfat). Snacks/Other: Sugar, Milk (Nonfat), Dried Apricot, Dried Prune, Almonds. more...
|
|
1931 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours and 45 minutes. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|