Weigh In record (no journal entry) for 29 June 2021
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153.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2614 kcal
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Fat: 78.67g | Prot: 136.30g | Carb: 361.45g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Watermelon, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Salt, Trader Joe's Lemon Curd, Publix Monterey Jack Sliced Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Olive Oil , Girl Scout Cookies Chocolate Covered Almonds, Salt, BelGioioso Parmesan Cheese, Barilla Linguini. Dinner: Chick-Fil-A Zesty Buffalo Sauce, Kirkland Signature Organic Broccoli Florets, Land O'Lakes Unsalted Sweet Butter, Salt, Kirkland Signature Unsalted Mixed Nuts, Unsalted cooked jasmine rice, S&W Organic Black Beans. Snacks/Other: Lacta Sonha De Valsa, Kirkland Signature Nature's Three Berries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Great Value Powdered Peanut Butter, Kirkland Signature Organic Greek Yogurt. more...
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gaining 1.4 lb a week
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