Weigh In record (no journal entry) for 10 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2014:
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1592 kcal
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Fat: 34.19g | Prot: 41.44g | Carb: 278.31g.
Breakfast: Sugar, Whole Milk, Coffee with Milk and Sugar, Ace Instant Porridge Strawberry Flavour. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Tea with Milk and Sugar, Cooked Green Beans and Potatoes, Fried Egg, White Rice. Snacks/Other: Tap Water, Tea with Milk and Sugar. more...
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2416 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Desk Work - 7 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
Yesterday my KJ increased from 1592 to 1724 (yogurt?) wow.
My exercise routine yesterday was a bit tough, but tonight is abs and I know that I will be able to do it. I read somewhere that I have to be stronger than my strongest excuse and that perspiration is just liquid determination. Well - I had plenty of liquid determination last night and I was pretty out of breath. I am glad I kept to it and although I could not do all the exercises, I tried and did not quit. I would do alternatives, or do them slower. I know that my strength will improve over the next few weeks. Can't wait to see the change in my body!
11 Feb 14 by member: Riana Russouw
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