Weigh In record (no journal entry) for 29 June 2021
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167.8 lb
Lost so far: 6.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1935 kcal
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Fat: 116.96g | Prot: 63.29g | Carb: 93.23g.
Breakfast: Double Cream, Waitrose Organic Rolled Jumbo Oats, Cinnamon , Whole Milk, Tea with Milk, Sugar. Lunch: Magnum Almond, Avocados. Dinner: Dried Mixed Herbs, Roasted Red Peppers, Crosse & Blackwell Marrowfat Processed Peas, Crushed Tomatoes (Canned), onion, Cooked Carrots, Whole Wheat Spaghetti, olive oil, Paprika, Beef Steak (Lean Only Eaten), Grated Cheddar Cheese. Snacks/Other: Asda Diet Indian Tonic Water, Gordon's Gin, Stuffed Green Olives, Sainsbury's Edam Slices , Salted Peanuts. more...
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losing 0.2 lb a week
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