Weigh In record (no journal entry) for 21 February 2011
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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1168 kcal
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Fat: 74.60g | Prot: 91.48g | Carb: 33.21g.
Breakfast: Sugar Free Assorted Fruit, hard boiled egg, Egg and Sausage Muffins, Sour Cucumber Pickle. Lunch: Celery, Chicken Wing, Chocolate Coffee Mousse. Dinner: ground beef patty, Lettuce, Baby Dill Pickles, Celery. Snacks/Other: Diet Chocolate Cake with Icing. more...
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3186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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