Weigh In record (no journal entry) for 10 February 2014
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182.0 lb
Lost so far: 51.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1190 kcal
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Fat: 25.33g | Prot: 46.60g | Carb: 162.07g.
Breakfast: Adult Gummies Multi Vitamin, Marathon Protein Bar - Caramel Nut Rush, Calcium Soft Chews, Flaxseed Oil Softgels, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Beef Stroganoff, Green Beans (Canned). Snacks/Other: Mountain Trail Mix. more...
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3817 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Weight Training (moderate) - 2 hours and 18 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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