Weigh In record (no journal entry) for 29 June 2021
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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296 kcal
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Fat: 5.83g | Prot: 13.40g | Carb: 46.37g.
Breakfast: Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats. more...
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losing 10.8 lb a week
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