Weigh In record (no journal entry) for 21 February 2011
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302.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1727 kcal
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Fat: 42.17g | Prot: 59.55g | Carb: 271.97g.
Breakfast: Milk (Nonfat), graham crackerz cereal. Lunch: ciabatta. Dinner: brown ale, pork & green beans beans, brie, ciabatta. Snacks/Other: Chocolate Chip Cookies (Soft Type), cashews. more...
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losing 5.0 lb a week
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jdeerhake's weight history
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