Weigh In record (no journal entry) for 10 February 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1811 kcal
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Fat: 50.59g | Prot: 125.80g | Carb: 222.85g.
Breakfast: Mischkornbrot, Well You Entrahmte H-Milch, Nespresso Espresso , Kaufland Räucherscheiben Light . Lunch: Power System High Protein Bar (Cocos), Kaffee mit Milch, Petersilie Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei, K-Classic Mini Reiswaffeln Kakao. Dinner: Valess Schnitzel Gauda, Gemischtes Gemüse (Gefroren). Snacks/Other: Bauer Brombeere Holunder 0,1% Fett, Dietz Blutorange-Vitamingetränk ACE, Champ High Protein Bar 45% Karamell-Cappuccino. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Laufband - 20 minutes, Rudern - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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