Weigh In record (no journal entry) for 29 June 2021
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116.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1633 kcal
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Fat: 60.31g | Prot: 131.42g | Carb: 151.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Peanuts, Геркулес Овсянка, Egg White, Индейка Филе с Грудки, Тортилья, Кукуруза , Авокадо. Lunch: Avocado, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Каждый День Тилапия. Dinner: Хлебцы Dr.Korner Thin. Snacks/Other: Перекресток Семга Стейк, Ашан Клубника Свежая, One Salat Ананас Свежий. more...
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losing 6.2 lb a week
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