normsam's Journal, 21 February 2011

305.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 67.73g | Prot: 81.43g | Carb: 170.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), 1/2 The Fat Mayonnaise, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Lunch: Southern Style Crispy Chicken Sandwich. Dinner: General Chang's Chicken, Cream Cheese Rangoon, chicken wings, Chicken Potstickers. Snacks/Other: Fiber One Chewy Bars, Special K Protein Meal Bar. more...

3370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...