amlippold's Journal, 20 February 2011

174.6 lb Lost so far: 10.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 28.37g | Prot: 40.74g | Carb: 173.11g.   Lunch: Cheesy Garlic Lasagna with Meat Sauce, Texas Toast. Dinner: Spaghetti. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...

1987 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...