JONARICH's Journal, 21 February 2011

209.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 25.03g | Prot: 65.80g | Carb: 200.63g.   Breakfast: deep chocolate vitatop vitamuffin, Milk (Nonfat) . Dinner: Boneless Skinless Chicken Breast, Italian Sides Creamy Garlic Shells (MIX), Cooked Brussels Sprouts. Snacks/Other: Mousse Temptations - Chocolate Indulgence, All Natural Baked Fries - Original, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...

2914 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...