Weigh In record (no journal entry) for 29 June 2021
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131.6 lb
Lost so far: 61.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1493 kcal
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Fat: 54.14g | Prot: 73.85g | Carb: 209.85g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Brokoli, Golden Farm French Fries, Dada Ayam, Del Monte Saus Tomat, SuperIndo Tepung Maizena, Bawang Bombay, Bertolli Classico Olive Oil, Saori Saus Tiram, ABC Saus Sambal , Bango Kecap Manis, Bawang Putih Cincang, Tomat Merah. Dinner: Sunpride Banana, Daun Bawang, Kanzler Singles Keju, Telur. Snacks/Other: Kopiko Lucky Day, Pepaya. more...
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losing 10.8 lb a week
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hannaoviliafayola's weight history
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