Weigh In record (no journal entry) for 21 February 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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582 kcal
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Fat: 20.10g | Prot: 45.00g | Carb: 59.00g.
Breakfast: quaker granola bars, special k cereal. Lunch: Grilled Chicken Salad. Dinner: Grilled Chicken Salad. more...
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steady weight
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Kfaught's weight history
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