Kfaught's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Tue 15th: 295 13%
fat: 6.39g
|
protein: 11.29g
|
carbs: 51.95g
2067*  1772
Mon 14th: 1290 56%
fat: 42.19g
|
protein: 65.39g
|
carbs: 163.95g
2067*  777
October 2011
Tue 25th: 870 * 38%
fat: 27.74g
|
protein: 40.45g
|
carbs: 124.39g
- -
Mon 24th: 1515 * 66%
fat: 54.90g
|
protein: 66.32g
|
carbs: 197.06g
- -
September 2011
Mon 12th: 750 * 33%
fat: 18.00g
|
protein: 18.00g
|
carbs: 136.00g
- -
August 2011
Mon 22nd: 821 * 36%
fat: 15.27g
|
protein: 79.26g
|
carbs: 93.23g
- -
Wed 17th: 280 * 12%
fat: 8.00g
|
protein: 11.00g
|
carbs: 44.00g
- -
Tue 16th: 1579 * 69%
fat: 65.30g
|
protein: 73.60g
|
carbs: 146.00g
2396*  817
Mon 15th: 1281 * 56%
fat: 45.34g
|
protein: 62.20g
|
carbs: 159.08g
2295*  1014
Mon 8th: 230 * 10%
fat: 7.00g
|
protein: 23.00g
|
carbs: 19.00g
- -
July 2011
Mon 11th: 311 * 14%
fat: 6.45g
|
protein: 11.48g
|
carbs: 56.06g
- -
June 2011
Mon 13th: 180 * 8%
fat: 9.00g
|
protein: 6.00g
|
carbs: 16.00g
- -
April 2011
Sat 16th: 295 * 13%
fat: 6.39g
|
protein: 11.29g
|
carbs: 51.95g
- -
February 2011
Wed 23rd: 246 * 11%
fat: 5.52g
|
protein: 6.58g
|
carbs: 43.71g
- -
Mon 21st: 582 * 25%
fat: 20.10g
|
protein: 45.00g
|
carbs: 59.00g
- -
Thu 17th: 116 * 5%
fat: 2.02g
|
protein: 4.58g
|
carbs: 21.71g
- -
Wed 16th: 1465 * 64%
fat: 50.46g
|
protein: 55.28g
|
carbs: 170.46g
- -
Mon 14th: 518 * 23%
fat: 11.72g
|
protein: 22.22g
|
carbs: 87.69g
- -
Fri 11th: 122 * 5%
fat: 1.70g
|
protein: 1.64g
|
carbs: 27.48g
- -
Tue 8th: 417 * 18%
fat: 12.84g
|
protein: 34.86g
|
carbs: 42.75g
- -

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