Weigh In record (no journal entry) for 21 February 2011
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176.7 lb
Lost so far: 33.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1449 kcal
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Fat: 42.30g | Prot: 70.61g | Carb: 215.10g.
Breakfast: Honey Clusters Cereal, Almond Breeze Unsweetened Original. Lunch: Cantaloupe Melons, Singles Fat Free American Cheese Slices, Natural Choice Honey Deli Turkey, Yellow Mustard, Sandwich Thins - 100% Whole Wheat. Dinner: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Goldfish Whole Grain Crackers, Broccoli Cheddar Soup - You Pick Two, Thai Chopped Chicken Salad, Whole Grain Baguette. Snacks/Other: Cake Cone, Light String Cheese, Dried Prune, Vanilla Yogurt Raisins. more...
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losing 1.2 lb a week
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