tahoebrun's Journal, 28 June 2021

178.2 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 60.80g | Prot: 82.83g | Carb: 92.43g.   Breakfast: Great Value Sharp Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof. Lunch: Schwan's Grilled Onions & Mushrooms, Cabbage, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sonoma Creamery Parmesan Crisps. more...

3166 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...