Weigh In record (no journal entry) for 28 June 2021
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204.0 lb
Lost so far: 23.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1825 kcal
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Fat: 75.54g | Prot: 69.26g | Carb: 225.43g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ruffles Queso Cheese Potato Chips, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread, Johnsonville Three Cheese Italian Style Chicken Sausage, Good Sense Honey Roasted Sunflower Nuts. Dinner: Little Debbie Birthday Cakes, Carl Buddig Corned Beef, PopCorners Popped Corn Chips - Kettle, Kraft Light Mayo, Water, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Sargento Reduced Fat Pepper Jack Cheese Slices. more...
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gaining 2.2 lb a week
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