bobskie's Journal, 21 February 2011

142.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 16.01g | Prot: 30.39g | Carb: 110.98g.   Lunch: Slimmer Chicken and Noodle Soup. Dinner: Eat Smart Chilli with Wedges. Snacks/Other: skinny cow, sweetener, Tea (Brewed), 2% Fat Milk, Muller Light Fat Free Strawberry Yoghurt. more...

2107 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...