hereho01's Journal, 21 February 2011

152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 65.72g | Prot: 69.39g | Carb: 258.46g.   Breakfast: Smart Pop Kettle Korn, Steel Cut Irish Oatmeal, Steel Cut Irish Oatmeal. Lunch: Chicken Pot Pie. Dinner: maranatha almond butter, milton's multi grain, skim milk. Snacks/Other: twizzlers. more...

2765 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...