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day one of my 100 day challenge
over the next 100 days we will calories count
and exercise five days a week
do the end i'll be Healthy and Ready to run the 4mile
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1253 kcal
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Fat: 47.63g | Prot: 101.77g | Carb: 108.68g.
Breakfast: myofusion. Lunch: wish bone balsamic, tyson chicken, salad. Dinner: tropicana orange juice. Snacks/Other: dry roasted peanuts, light and fit. more...
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gaining 0.5 lb a week
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