Weigh In record (no journal entry) for 28 June 2021
|
153.2 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1155 kcal
|
Fat: 28.60g | Prot: 60.32g | Carb: 149.93g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Apricots, Tesco Fig Rolls. Lunch: French Rolls , Marks & Spencer Pasta, Spinach & Pine Kernels, Marks & Spencer Arbroath Loch Trout Flakes. Dinner: Rose Wine, French Rolls , Marks & Spencer Chilli Garlic & Paprika King Prawns. Snacks/Other: Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|