Weigh In record (no journal entry) for 09 February 2014
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1645 kcal
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Fat: 76.10g | Prot: 110.00g | Carb: 132.85g.
Breakfast: Great Value Fat Free Turkey Breast, Scrambled Egg , Portabella Mushrooms , Spinach . Lunch: Deep Fried Potato French Fries (from Frozen), Beets , Chicken Breast, Cream of Mushroom Soup. Dinner: Chives, Boiled Egg. Snacks/Other: Fit & Active Chocolatey Chip Protein Meal Bar, Starbucks Very Berry Coffee Cake. more...
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losing 0.1 lb a week
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