Weigh In record (no journal entry) for 28 June 2021
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195.8 lb
Lost so far: 43.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1302 kcal
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Fat: 61.38g | Prot: 82.69g | Carb: 43.43g.
Breakfast: Cantella's Cauliflower Mash. Lunch: Applegate Farms Smoked Chicken Breast, Watermelon. Dinner: Farm Rich Smokehouse Dry Rub Smoked Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee. more...
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2882 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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