ddezelan's Journal, 28 June 2021

212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 62.39g | Prot: 129.29g | Carb: 171.95g.   Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Heineken Heineken Beer, City Barbeque Baked Beans with Brisket, City Barbeque Original Sauce, City Barbeque Mac and Cheese, City Barbeque Corn Bread, City Barbeque Pulled Pork. more...

2625 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 21 minutes. more...