Weigh In record (no journal entry) for 28 June 2021
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227.1 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2203 kcal
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Fat: 198.14g | Prot: 84.65g | Carb: 20.55g.
Breakfast: Lactima Ser Topiony, Morliny Berlinki, Sokołów Pasztet Wieprzowy . Lunch: Sottile Gusto Mascarpone , Kujawski Olej (10g), Społem Majonez Kielecki, Morliny Berlinki, Biedronka Masło Ekstra, Ser Edamski. more...
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losing 19.3 lb a week
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