Weigh In record (no journal entry) for 09 February 2014
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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711 kcal
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Fat: 16.85g | Prot: 71.58g | Carb: 90.27g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Spinach, Wal-Mart Tilapia Fillets. Dinner: Spinach, Joseph's Flatbread Multi-Grain, Wal-Mart Tilapia Fillets. Snacks/Other: Water, Great Value Sugar Free Strawberry Preserves, Joseph's Flatbread Multi-Grain. more...
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losing 0.2 lb a week
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