Weigh In record (no journal entry) for 28 June 2021
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115.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1023 kcal
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Fat: 32.71g | Prot: 91.66g | Carb: 100.91g.
Breakfast: Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Almonds, Fage Total 0% Greek Yogurt (Container). Lunch: Trader Joe's Crunchy Unsalted Peanut Butter, Wellsley Farms Swiss Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trader Joe's Unsweetened Organic Acai Puree Packets. Dinner: Potato French Fries, Perdue Ground Chicken Breast. Snacks/Other: Milk (Nonfat) , Magic Spoon Fruity Cereal. more...
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gaining 0.2 lb a week
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