Weigh In record (no journal entry) for 09 February 2014
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1537 kcal
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Fat: 67.14g | Prot: 66.66g | Carb: 173.71g.
Breakfast: Butter , Welch's Grape Jelly, Coffee, English Muffin. Lunch: Bean and Ham Soup (Home Recipe), Ice Cream, Chocolate Cake (with Chocolate Frosting), Perkins Restaurant Green Beans with Bacon, Beef or Meat Gravy, Mashed Potato, Pork Loin (Tenderloin). Dinner: Hardee's Fried Chicken Leg. Snacks/Other: America's Choice California Navel Oranges. more...
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2380 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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