Missbaybru's Journal, 21 February 2011

233.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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931 kcal

Fat: 52.78g | Prot: 87.54g | Carb: 27.00g.   Breakfast: Protein Shake, spinach, Turkey Bacon (Cooked), Fried Egg, Light Whole Grain Bread. Snacks/Other: roast beef. more...

3098 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...