I have gained 2kgs, however trainer and I having a body fat % test tomorrow to ascertain whether it's muscle gain or if we need to adjust something.
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2009:
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1527 kcal
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Fat: 57.30g | Prot: 120.43g | Carb: 121.66g.
Breakfast: soy latte, poached eggs, soy and linseed bread. Lunch: greek meatballs. Dinner: French Fries (Large). Snacks/Other: Sweet Cinnamon and Carrot Muffins, Anytime Protein. more...
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gaining 1.1 lb a week
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