Weigh In record (no journal entry) for 21 February 2011
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257.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1932 kcal
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Fat: 83.62g | Prot: 75.35g | Carb: 234.40g.
Breakfast: turkey, bread zucchini. Lunch: Ms Vicky's Chips, Firehouse. Dinner: Chocolate Sandwich Cookies, Turkey Breast Meat, Asian Chicken Salad. more...
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gaining 1.9 lb a week
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