Altosvuelos's Journal, 28 June 2021

AI 20 horas.
170.0 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2021:
1136 kcal Fat: 88.33g | Prot: 67.97g | Carb: 15.82g.   Breakfast: NaturGreen Harina de Coco, Hacendado Tomate Doble Concentrado, Hacendado Queso Emmental, La Carloteña Pollo Relleno Asado al Horno, Aguacate, Central Lechera Asturiana Nata para Montar, Huevo, Nespresso Café Capsulas. Snacks/Other: Hacendado Salchichón Ibérico . more...
gaining 0.2 lb a week

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