Weigh In record (no journal entry) for 09 February 2014
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224.8 lb
Lost so far: 1.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1728 kcal
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Fat: 45.88g | Prot: 96.21g | Carb: 230.95g.
Breakfast: Pork Sausage Patty or Link, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Strawberries, Maple Grove Farms Sugar Free Syrup, Eating Right Whole Wheat Pancake Mix, Bacon (Cured, Pan-Fried, Cooked). Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Brown Rice, Snowpeas (Pea Pod), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed or Boiled Shrimp. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Lifesavers Pep-O-Mint Mints, Water , Fiber One Chewy Bars - Oats & Chocolate, Viactiv Milk Chocolate Calcium Chews. more...
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3266 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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