Weigh In record (no journal entry) for 28 June 2021
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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998 kcal
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Fat: 35.07g | Prot: 70.85g | Carb: 112.77g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Lunch: Loin Pork Roast (Lean and Fat Eaten), Lima Beans, Cooked Turnip Greens (Fat Added in Cooking). Dinner: Kraft Singles American Cheese, Arnold 100% Whole Grains Whole Wheat Bread, Columbus Herb Roasted Turkey Breast. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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