mrichmond's Journal, 04 May 2009

114.2
114.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2009:
1102 kcal Fat: 47.53g | Prot: 40.34g | Carb: 130.73g.   Breakfast: Original Blackberry Harvest Yogurt, Original Fat Free Creamer. Lunch: Bistro Chef Salad. Dinner: Chicken Thigh, Classic Ceasar Premium Croutons, Raisins (Seedless), Parmesan Cheese (Shredded), Caesar Salad Dressing, ORG SPRING MIX CLAMSHELL *. Snacks/Other: Pears, Apples. more...
1517 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
losing 1.8 lb a week

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