Weigh In record (no journal entry) for 28 June 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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792 kcal
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Fat: 41.28g | Prot: 56.24g | Carb: 53.05g.
Breakfast: Coffee with Milk. Lunch: Chicken Vegetable Soup. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Kit Kat Kit Kat. more...
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losing 2.1 lb a week
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