rem7144's Journal, 28 June 2021

249.3 lb Lost so far: 48.1 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 36.77g | Prot: 70.04g | Carb: 133.33g.   Breakfast: Passions Lentil Curls (Thai Sweet Chilli), Porridge. Lunch: Porridge. Dinner: Porridge, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast Meat , Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aldi Lentil Curls Thai Sweet Chilli, Aldi Maasdam Cheese. more...

4447 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...