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1 week without exercise.
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106.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1323 kcal
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Fat: 40.28g | Prot: 61.14g | Carb: 181.52g.
Breakfast: Vanilla Almond Oatmeal Crisp, Honey Loops with Roasted Nuts, Butter, Avocado, Strawberries, Cranberry Muesli Bread, Cinnamon Granola Raisin Peanut Butter, Skim Milk, Banana. Dinner: Unsalted Butter Stick, Fat Free Cheddar Cheese Slices, Cranberry Muesli Bread, Baby Spinach, Tomatoes, Egg White. Snacks/Other: Chocolate Syrup, Unbuttered Popcorn Popped in Oil, Dark Chocolate with Almonds, Vinta Snacks. more...
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1400 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 12 hours. more...
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losing 0.9 lb a week
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