Weigh In record (no journal entry) for 09 February 2014
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1165 kcal
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Fat: 21.63g | Prot: 159.82g | Carb: 82.67g.
Breakfast: Kangaroo Salad Pockets, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Zucchini, Perdue 99% Fat Free Ground Turkey, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Giant Eagle Sweet Potatoes, Skinless Chicken Breast. Snacks/Other: Kroger Fat Free Cottage Cheese, Beverly International Muscle Provider Protein Drink Mix, Private Selection Triple Berry Medley, Snak Club Raw Almonds, Private Selection Triple Berry Medley, Designer Whey Chocolate Protein Shake. more...
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gaining 1.4 lb a week
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